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Media & articles

The Latest Change Space News, Inspirational Articles & Videos

These articles and videos are created by different industry experts within The Change Space community. They are designed to educate, inspire and share specialist knowledge that you can apply to your own business or life.

Health & Wellbeing

by Gordan Stokes

Recognising and Addressing Burnout

Burnout syndrome is a serious issue, whether in the office, or working from home. We can prevent burnout by understanding what burnout is, and how we...

Change Management

by Clare Davy

EQ - Part 1: Developing Your Emotional Intelligence

Explore the importance of building emotional intelligence and strategies around how to manage your emotions.

Neuro-science & Change

by Caroline Mills

Five Ideas that Neuroscience tells us

The data from neuroscience on our emotions continues to mount - so why is this crucial scientific-method based information still being so widely...

Neuro-science & Change

by Caroline Mills

Reactions to Change - Part 1

Caroline Mills guides you through some examples of how workplace culture can embrace or resist an organisational change.

Leadership Development

by Clare Davy

Communicating with Empathy - Template for Successful Conversations

Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare for the discussion.

Health & Wellbeing

by Caroline Mills

Change and Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transition process.

Learning & Development

by Clare Davy

Making Learning a Part of Everyday Life

How can we be open to learning opportunities as we go about our day? How can we consciously make learning part of our day-to-day work?

Health & Wellbeing

by Gordan Stokes

The Power of Reflection

Reflection or reflective thinking is a way to pause and to review what you have done and to put it into perspective. 

Health & Wellbeing

by Clare Davy

Holiday Activities for Kids

Here is a range of fun school holiday activities for children to keep them busy and engaged.

Health & Wellbeing

by Sharon Grogan

Building Resilience in Challenging Times

Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity.

Health & Wellbeing

by Clare Davy

Self-care during the Holiday Season

During the holiday season, we are likely to be socialising more, eating and drinking more, sleeping less, and making less time for self-care...

Change Management

by Clare Davy

Map Your Team on the Change Curve

This article provides a simple description of the stages of the Change Curve and an approach to coaching your team members through the stages.

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