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Media & articles

The Latest Change Space News, Inspirational Articles & Videos

These articles and videos are created by different industry experts within The Change Space community. They are designed to educate, inspire and share specialist knowledge that you can apply to your own business or life.

Health & Wellbeing

by Gordan Stokes

Building Team Resilience

Discover the three major factors that can contribute to a team's resilience.

Health & Wellbeing

by Clare Davy

Social Connections Reflection Activity

Having strong connections with others is important for our overall wellbeing.

Health & Wellbeing

by Clare Davy

Guide to Beginning Meditation

For our minds to be healthy we need to make time to slow down, disconnect and pause. Meditation is the perfect way to give our brains a much-needed...

People & Culture

by Caroline Mills

Reactions to Change - Part 2

As change practitioners, understanding our toolsets' flaws are equally as important as understanding their benefits.

Health & Wellbeing

by Gordan Stokes

Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.

Leadership Development

by Clare Davy

Becoming a Mindful Leader

Being a leader can be stressful and challenging. Discover how regular mindfulness practise can help leaders.

Neuro-science & Change

by Clare Davy

8 Ways to Reduce Unconscious Bias

Unconscious bias will always ultimately affect how we understand and engage with a person or group. Here are 8 ways to reduce your own unconscious...

Learning & Development

by Kayla Riitano

Brain Gym - Paper Trail

Re-energise your brain with this activity.

Health & Wellbeing

by Clare Davy

Fostering Strong Working Relationships

We are social animals and need to have close contact with other people to feel comfortable and productive. Our interactions with our colleagues play...

Neuro-science & Change

by Gordan Stokes

Understanding Unconscious Bias

Explore what Unconscious Bias is and some of the different biases we can experience. 

Health & Wellbeing

by Caroline Mills

Guided Meditation

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. Tune in to...

Health & Wellbeing

by Gordan Stokes

Recognising and Addressing Burnout

Burnout syndrome is a serious issue, whether in the office, or working from home. We can prevent burnout by understanding what burnout is, and how we...

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