Neuro-science & Change
Explore what Unconscious Bias is and some of the different biases we can experience.
Health & Wellbeing
Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. Tune in to...
Health & Wellbeing
Burnout syndrome is a serious issue, whether in the office, or working from home. We can prevent burnout by understanding what burnout is, and how we...
Change Management
Explore the importance of building emotional intelligence and strategies around how to manage your emotions.
Neuro-science & Change
The data from neuroscience on our emotions continues to mount - so why is this crucial scientific-method based information still being so widely...
Neuro-science & Change
Caroline Mills guides you through some examples of how workplace culture can embrace or resist an organisational change.
Leadership Development
Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare for the discussion.
Health & Wellbeing
Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transition process.
Learning & Development
How can we be open to learning opportunities as we go about our day? How can we consciously make learning part of our day-to-day work?
Health & Wellbeing
Reflection or reflective thinking is a way to pause and to review what you have done and to put it into perspective.
Health & Wellbeing
Here is a range of fun school holiday activities for children to keep them busy and engaged.
Health & Wellbeing
Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity.
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