Social Connections Reflection Activity

Connections we have with family, friends, colleagues and our community provide us with happiness, support and a sense of purpose. Having strong connections with others is important for our overall wellbeing. If you feel lonely or disconnected and would like to make a change, reflecting on your current connections is a good place to start.

Use these questions as a guide to reflect on your current social connections.

Family and friends

• How often do you spend time with friends or family?
• This can include more formal get-togethers such as eating out or special events. Or more informal time spent relaxing together at home.

Chatting with others

• How often do you talk to friends and family on the phone?
• Do you acknowledge or say hello to strangers as you pass them by on the street or in the supermarket?
• Do you engage in general conversations with colleagues?

Activities and interests

• Do you belong to any formal or informal interest groups?
• These can include fitness, hobby, cultural and social groups.

Volunteering and helping out

• How often do you do something to help someone? For example, helping a friend move house or cooking for a sick family member.
• Do you engage in more formal volunteering arrangements?

Community and local events

• How often do you attend community events?
• These events can include sporting events, local markets, music and art festivals and other cultural events. 

When we regularly participate in a combination of these activities, we feel a deeper sense of connection to our family, friends and community.