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Understanding Stress

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Stress is not all bad! Tune in to this webinar to gain a more in-depth understanding of stress – the good and the bad, the various causes of stress, and our stress response. We will explore a range of proven stress management strategies.

PRESENTED BY Caroline Mills

A Change & Transformation Professional and also the Managing Director of Allegra Consulting.  I am passionate about working with organisations, teams and inviduals to help them...
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Wed, 24 Nov 2021 - 11:00am AEDT


45 mins


Health & Wellbeing

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