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Resilience - Part 1: Building Personal Resilience

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Tune in to this webinar series to learn about building resilience. Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity. And the good news is it is a quality we can build in ourselves.

Tune in to this webinar to hear some practical strategies to build resilience in your life now.

PRESENTED BY Caroline Mills

A Change & Transformation Professional and also the Managing Director of Allegra Consulting.  I am passionate about working with organisations, teams and inviduals to help them...
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Wed, 1 Sep 2021 - 1:00pm AEST


45 mins


Health & Wellbeing

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