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Guided Meditation

Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system.

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax. Enjoy!
 

PRESENTED BY Caroline Mills

A Change & Transformation Professional and also the Managing Director of Allegra Consulting.  I am passionate about working with organisations, teams and inviduals to help them...
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WEBINAR DETAILS

TIMES

Fri, 15 Oct 2021 - 12:00pm AEDT

DURATION

45 mins

CATEGORY

Health & Wellbeing

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