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Guided Meditation

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Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax. Enjoy!

PRESENTED BY Caroline Mills

A Change & Transformation Professional and also the Managing Director of Allegra Consulting.  I am passionate about working with organisations, teams and inviduals to help them...
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Fri, 26 Mar 2021 - 12:00pm AEDT


30 mins


Health & Wellbeing

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