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Understanding your Chronotype to Boost Productivity

Transitioning back to the office and working face-to-face can be a big adjustment. As humans, we all have different chronotypes, meaning we can be inclined to sleep, work, and recover at different times of the day.Understanding your chronotype is essential to being productive and working to your best ability.

Discover your chronotype, learn how you can build a strategic schedule around this whilst creating balance and how you can work on a team with different chronotypes to you.

PRESENTED BY Caroline Mills

A Change & Transformation Professional and also the Managing Director of Allegra Consulting.  I am passionate about working with organisations, teams and inviduals to help them...
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Wed, 22 Jun 2022 - 12:00pm AEST


45 mins


Health & Wellbeing

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